PROMOTING HEALING THROUGH COMPASSION

As a person-centred, integrative, and relational therapist, I am dedicated to meeting your unique needs. My approach combines techniques from humanistic, psychodynamic, and behavioural therapies, enabling me to tailor treatments for optimal effectiveness. This personalized methodology ensures that each session is crafted to support your journey towards well-being.

The world of psychology, therapy, and counseling has always been a significant part of my life. From a young age, I found myself naturally drawn to giving advice and offering support, recognized for my balanced perspective. It quickly became apparent that I had a natural talent for this work, and I found immense joy in helping people uncover solutions to their problems or simply lighten their burdens through attentive listening.

My journey began in Brazil, where I was born, working with individuals in need through a charity I founded. In Portugal, I engaged in charitable efforts to raise awareness about healthy nutrition, and in the UK, I spent over 15 years in healthcare, supporting individuals with mental health challenges across both public and private sectors.

 

INDIVIDUAL THERAPY

Our core mission is to offer individualized psychotherapy sessions that cater to the unique needs of each client.

ONLINE
THERAPY

Our telehealth services make it easier for you to maintain consistency in therapy, regardless of your schedule or location.

GROUP
THERAPY

Group therapy can be an effective way to address specific issues, while also building a sense of community and belonging.

COUPLE
THERAPY

If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

APPROACHES

INTEGRATIVE
THERAPY

PERSON CENTERED THERAPY

COGNITIVE BEHAVIOR THERAPY

R H Biologa/Professora

I have known Dougg for many years and have always benefited greatly from his advice and active listening. He is someone with whom I was able to vent without judgement, receiving support and, most importantly, feeling support, affection and respect. Dougg is a unique person who truly left a deep mark on my life. When I faced difficulties with my self-esteem and discovering my own personality, he was a fundamental support. As a therapist, your personal and professional development is notable, which certainly improves your qualities when using your knowledge combined with affection in an assertive way. Dougg not only listens, but understands and guides with incredible wisdom, always present and ready to help. I have always admired him as a person and, increasingly, as a professional; this admiration only grew over time. I sincerely recommend your services as a therapist. Based on my experience, Dougg is an example of dedication and empathy, making a difference in the lives of everyone lucky enough to know him.

Valdison Lima Client

After 32 years of marriage I had to face a divorce. The sadness, pain and everything that causes a separation were almost unbearable. Sometimes I thought about giving up living because of suffering. So I accepted therapeutic help from Mr Douglas. It was more than a year of treatment and little by little I saw myself strengthened through this treatment. Today I am able to carry on with my life with my head held high and facing the challenges of a new journey. I am immensely grateful for Mr Douglas' intervention and for helping me face such a critical moment in my life. Gratitude is what I have to say.

TRIAL THERAPY

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I firmly believe that the therapeutic relationship is the foundation of successful healing and growth. That’s why I am thrilled to offer a complimentary 30-minute consultation, giving us the opportunity to connect and explore how we can best collaborate to achieve your goals. Let’s embark on this journey together, creating a path towards a brighter and more fulfilling future!

WHY CHOOSE US?

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We tailor our therapy sessions to address your specific concerns and goals.

Our team prioritizes empathy and understanding in every interaction.

We utilize proven therapeutic techniques to promote lasting change and well-being.

Access quality care from the comfort of your own home with our secure telehealth services.

Connect with others facing similar challenges and gain valuable insights through our group therapy sessions.